Kid-Friendly Activities in Kolkata for a Family Trip

Have your kids been insisting on a fun holiday? It’s so important to experience an enjoyable vacation with your children. This is not only great for family bonding, but also for nurturing their young minds. Here is a fantastic combination of indoor and outdoor leisure areas in Kolkata that your kids are sure to love. Check out flight tickets from Delhi to Kolkata and plan a wonderful and adventure-filled holiday with your little one.

1. Nicco Park

Welcome to Nicco Park, Kolkata’s very own Disneyland. Nicco Park, one of the largest amusement parks in India, opened its doors in 1991 and has since become a popular vacation spot for people of all ages. The park, which occupies 40 acres, features 35 different rides that are jam-packed with excitement and adventure. The day’s activities are concluded with a massive food park and a luxurious rose garden.

2. Science City

The greatest complex of scientific centres on the Indian subcontinent is located in Kolkata and is run by the National Council of Science Museums (NCSM). Since opening in July 1997, the recognizable establishment, which is a top destination for both domestic and foreign tourists, has seen a total of 24.75 million visitors. Earth Exploration Hall, Space Odyssey, Dynamotion Hall, Evolution Park, and the Maritime Center are all parts of Science City. Hop on a Delhi to Kolkata flight and visit this science centre.

3. Wonder Beans

The well-placed Wonder Beans is a fun-filled, imaginative setting for fragile brains, just a short distance from Bhagirathi Neotia Hospital. A variety of video games, including motion-sensing floor games, spinning cup rides, Think Playhouse, and trampolines are available in the indoor play area. There are board games, novels, and comics for kids and teenagers, in addition to the interactive touch-screen console, which is a popular attraction. At Wonder Beans Cafe, you may sample waffles, hummus, or spaghetti, all of which are loved by kids.

4. Atom

In Kolkata, Atom was a pioneer in indoor entertainment. The city’s oldest indoor play area, with fun and entertainment at its center, incorporates a variety of fun-filled games that provide an adrenaline rush while also bringing out the most creative side in tiny super-champs. Adventure Hall, Party Place, Toddler Zone, Creative Corner, and Naughty Castle are the five zones that make up Atom. You name it, they’ve got it: seesaws, ball pools, huge trampolines, rock climbing, bridges, roller coasters, slides, role-playing toys, and building blocks. Book a New Delhi to Kolkata flight for a fun-filled summer vacation with your child.

5. Birla Planetarium

The Birla Planetarium, a cherished asset of the city, is the biggest and oldest planetarium in Asia. Jawaharlal Nehru presided at the Taramandal planetarium’s inauguration, which was followed by the facility’s opening to the public in 1963. The Birla Planetarium, one of Kolkata’s most popular attractions, has telescopes, cameras, solar filters, and a variety of high-end tools for space vision that keep kids occupied.

Remember to book a Kolkata to Delhi flight in time, so you can get tickets at highly attractive prices.

The Purpose of USG in Pregnancy

During pregnancy, it is common for your doctor to prescribe an ultrasound (USG) to check your baby’s growth and to monitor your pregnancy status. In addition, fetal ultrasonography is routinely done to assess suspected anomalies or confirm a diagnosis.

Ultrasound tests help generate images of the developing foetus and the mother’s reproductive organs. The average number of ultrasounds performed varies based on the circumstance. Further, USG in pregnancy is highly beneficial for monitoring healthy fetal development and screening for possible pregnancy complications. Ultrasound imaging is of different types, including:

  • Transvaginal ultrasound
  • 3-D ultrasound
  • 4-D ultrasound

Several tests are performed during the nine months of pregnancy to determine the baby’s health, one of which is ultrasound. To better understand the purpose of USG in pregnancy, keep reading.

The Primary Purpose of USG in Pregnancy

  • Confirm the pregnancy

One of the primary functions of USG in pregnancy is to confirm and establish the baby’s position. Some fetuses develop in the fallopian tube, which is located outside the uterus. A foetal ultrasound can assist your doctor in detecting a pregnancy outside the uterus (ectopic pregnancy).

  • Calculate your baby’s gestational age

For various medical reasons, it is vital to confirm the gestational age of the growing fetus. It enables your doctor, for example, to compare your baby’s growth to well-established growth charts required for proper development. Gestational age also assists in confirming the due date and ensuring that the baby is not born too early or too late.

  • Check for multiple pregnancies

An ultrasound can assist in determining the number of fetuses. It is significant since multiple pregnancies have additional risks and must be evaluated frequently.

  • Analyze your baby’s growth

Ultrasound helps assess the normal development of the foetus. It allows your doctor to monitor your baby’s breathing, movement, and heart rate efficiently.

  • Problem with the Placenta

The location of the placenta inside the uterus during pregnancy can be critical to the health of both the infant and, in some instances, the mother. An ultrasound can help establish whether there are any issues with the placenta.

  • Examine for Congenital Anomalies

Your doctor can assist you in determining whether your baby has congenital or genetic abnormalities. In addition, it will help you to decide whether to terminate the pregnancy or prepare for the challenges connected with the specific medical condition. To discuss any issues related to childbirth, you may visit the best maternity hospital in Delhi.

  • Check the level of amniotic fluid

Monitoring the amount of amniotic fluid is a significant benefit of ultrasound. This is because the foetus produces amniotic fluid, and both excessive or insufficient amniotic fluid might indicate pregnancy complications that require immediate medical attention.

  • Investigate complications

In the event of bleeding or any other complication, your doctor will perform an ultrasound to investigate the cause.

  • Help in other tests

Specific prenatal tests, like amniocentesis or chorionic villus sampling, are guided by ultrasound.

  • Determine the fetal position before birth

By the end of the third trimester, most babies are positioned headfirst. However, this is not the case for every pregnant woman. Thus, ultrasound imaging is used to check the baby’s position so that your doctor may discuss delivery alternatives with you. Fetal ultrasound offers multiple benefits for your doctor and can assist in identifying the baby’s health status. Furthermore, expectant parents are delighted to obtain their first glimpse of their newborn, a joyful and treasurable moment.

How To Take Care Of Your Mental Health During IVF

Modern scientific research has found that IVF treatment is directly connected to an increase in levels of anxiety, stress, and depression. This is directly related because a woman is most of the time considered to be the cause of the inability to reproduce, and a man s considered to be less of a man if he cannot father a child. 

In such circumstances, such couples do not pay heed to the IVF treatment cost and go ahead to get away with the stigma of incapability as a man or a woman. Thus the procedure is both mentally and financially exhausting. Sometimes couples are led to bursts of emotions and grief.

Focusing On Oneself Is Important To The Procedure

During IVF treatment in any of the IVF centre across the country, it is better to stay focused on oneself. At this stage, you are the most important person, and nothing can be more important than your mental well-being. So stay focused on yourself, and get away with mental trauma, stress, and strains. 

The more you are stressed out; your hormones will start acting and showing up. They will get affected, and the procedure may fail. And you cannot afford that as IVF cost are also very high and painful at the same time. Self-care is essential at this stage because mood swings are likely to set in. 

You can meditate, read, relax, listen to calming & soothing music, eat plenty of good food and spend time with your loved ones. How you conduct yourself during this stage is vital for a successful IVF pregnancy becoming a success. 

Your Relationship With Your Partner Is Worth Watching Out For

When you are undergoing the process, make sure to take care of each other and your relationship with one another. Do not let the stress and strain get at you and make you start squabbling and fighting all day long. Do not play the blame game; instead, be a little relaxed and be each other’s mental strength and support. Keep that spark alive in your marriage. In short, let nothing come in the way. The mental health of both genders is equally important. 

Maintaining A Good Relationship With All Loved Ones

It is not only important that you maintain a good relationship with your partner alone. It is equally important that you have a perfect relationship with all your loved ones surrounding you. Family and friends will help you stay mentally happy and healthy, so spend some time with them also. It is especially important that you spend time with people whom you love and who make you feel good and happy.

Keep away from negative-minded people and people who try to demotivate you. You are already under huge stress of not being able to bear a child, and their negativity could get the better of you. Your hormones are very fragile at the moment so take good care of your overall health as well as your mental health.  This is most vital for the procedure to become a success as per doctors who say IVF cost in Hyderabad could be a bit on the higher side. Though this is the case everywhere in India, for a better insight into the matter, you can read articles on IVF celebrity moms in India.

What are the Different Types of Debt Funds You Can Invest In?

Debt funds are a popular investment option for both new and seasoned investors with a low-risk profile. Aside from the low risk, debt mutual funds are appealing due to their flexibility and consistency in earning fixed income. These funds are further categorized depending on their various assets’ investments and maturity period. For more on debt funds and their types, keep reading.

What are Debt Funds?

Debt funds are a kind of mutual fund that invests in debt securities. It comprises corporate and government bonds, treasury bills, commercial papers, corporate debt securities, and other money market instruments. Investing in debt funds obtains a regular interest income for capital appreciation.

These debt instruments have a fixed interest rate and a defined maturity period. Additionally, several types of debt mutual funds are accessible to suit investors’ risk tolerance, investment horizon, and financial objectives.

Different Types Of Debt Funds

Let’s take a look at some of the debt mutual fund types that are available to investors.

  • Dynamic Bond Funds

Based on the interest rate regime fluctuations, the fund manager takes the call to invest in different debt instruments with varying maturities. As a result, these funds are ideal for investors with medium risk tolerance and a three-year investment horizon.

  • Short Duration Funds

These funds have a maturity duration of one to three years. The funds are invested in various assets, including government securities, bonds, and money market instruments. These debt mutual funds are intended for investors with a low to medium risk-taking ability.

  • Corporate Bond Funds

These debt funds invest at least 80% of their assets in high-quality corporate bonds (AA+ or higher). The high-grade corporate paper provides credibility and the potential to generate significant profits with little risk.

  • Overnight Debt Funds

These funds invest in assets with a one-day maturity term. As the maturity period is so short, there is minimal interest or credit risk. These funds’ primary goal is to provide liquidity and convenience rather than high returns.

  • Liquid Funds

The capital in these funds is invested in high-quality debt instruments such as treasury bills, CDs, etc., with short maturity duration of 91 days. Since the maturity term is limited, the risk to investors is modest, as are the yields.

  • Money Market Funds

The capital is invested in debt instruments such as commercial papers, treasury bills, etc., with a maximum maturity period of one year. They seek to create returns via interest income, but their slightly longer term allows for some capital gain potential.

  • Gilt Funds

These funds invest solely in government securities of varying maturities. Gilt funds have low credit risk but are subject to interest rate swings. As a result, these funds are suited for conservative investors.

  • Credit Risk Funds

These funds deploy at least 65 per cent of their money in corporate bonds with weaker credit ratings (AA or less). Since the credit risk is high, these funds offer high-interest rates. These debt mutual funds are best for investors with high-risk-taking ability.

  • Banking and PSU Funds

A minimum of 80% of the fund corpus is invested in debt securities from PSU banks and other financial institutions.

  • Floater Funds

These funds invest a minimum of 65 per cent corpus in floating rate instruments. Here, the coupon rate is not set and is linked to a benchmark that is reviewed quarterly.

The debt funds aim to diversify the investment portfolio. However, it is crucial to consider factors such as risk, estimated returns, fee structure, maturity duration, and capital gains tax before investing.

5 must-follow things after IUI treatment

In recent times infertility issues are increasing day by day.  Some of the precipitating factors that contribute to high infertility in males and females are pollution, changes in lifestyle, stress, hormones including many more.  But with increasing advancements, many methods such as IUI treatment, surrogacy, and IVF are possible that can help in conceiving.

Also, Read – How effective is Mini Laparotomy?

IUI, or Intrauterine Insemination, is one of the most popular fertility treatment methods opted for by thousands of people every year.  It involves the transfer of the semen from the male partner directly into the uterus of the female using a catheter.  The ovulation period is considered one of the best times to carry out the procedure.  You can find many options in India that can help you in finding the best fertility clinics with affordable IUI treatment cost.

5 must-follow things after IUI treatment

The fertility treatments are a little tricky as your hormones, ovulation, eating habits, the responsiveness of the body, etc and many more factors are involved.  Below we have mentioned some must-follow steps that you should consider practising after the IUI treatment.  They are as follows:

  • Eat a balanced diet:

Fertility treatments are demanding and can be hectic for your body.  So to maintain normal functioning, eat a healthy and balanced diet.  Give proper time to your fitness to achieve pregnancy.  You can practice yoga and contact an expert that can help you in following exercises that can increase the chances of conceiving.  With a proper routine involving good food, exercise and lifestyle, the chances of success in IUI treatment increase.

  • Contact an expert:

Once your IUI procedure is completed, you should still be in touch with your fertility expert.  They can give the right advice to conceive.  Many fertility experts can be found on the internet but we will suggest that you choose a doctor that can understand your situation.  The comfort level is another factor to consider when you are searching for a health professional.  So try to be in contact with a health professional for better suggestions.

  • Avoid stress

When you are trying to conceive, having stress in your life can be the biggest enemy of your IUI procedure.  Excessive stress levels can cause an imbalance in your hormones, affecting your pregnancy.  So try to be happy and perform activities such as meditation to be calm after your treatment.

  • Follow a healthy sleep pattern.

The IUI procedure can be stressful for the mother’s body.  So to keep your body healthy, start following a good sleep pattern.  Daily sleep of at least 7-8 hours is essential to achieve excellent results after the treatment.  There are many IUI treatment side effects that you can avoid by following a good lifestyle and sleep pattern.

Conclusion

With increasing infertility, the demands for health professionals and clinics are also rising.  If you are trying to find a fertility clinic in Bangalore, search properly through the internet.  Many clinics in India are there that can cater to all your needs.  The above article discusses the steps you should follow after the IUI treatment, so if you are opting for it, read it carefully.

Also, Read – Is sedation necessary for HSG test?

What are the Stages of a Normal Delivery?

Normal delivery is when a baby is delivered without the need for surgery. While a caesarean can be a painless delivery, several women opt for a vaginal birth. At times, a caesarean cannot be prevented due to complications during delivery. However, if you are aiming for a normal delivery, it is best to be aware of the stages.

First Stage of Normal Delivery: Dilation

A “show” is the release of a mucus plug that may be stringy and thick or tinted with blood. This could occur a week prior to your due date or on the day of labour. When your water breaks, it signifies your baby’s amniotic sac has broken. The first thing to do is to remember to be calm and head to your chosen hospital.

Also, Read – 1st month Pregnancy Diet Chart

You have a lengthy, solid cervix before labour begins. The uterine muscles tighten during the first few hours of labour to shorten and soften the cervix so that it can dilate (open). This stage might last from 6 to 36 hours for first-time mothers. During this time, you may have contractions, which can vary in intensity. Some contractions can be moderate, much like the pain you feel during your periods. The contractions can become increasingly intense as labour progresses. Similarly, the first few contractions may be sporadic and brief, lasting 30 to 40 seconds. You are said to be in labour when the contractions last a minute or more and occur every five minutes. Don’t worry if you experience pain at this stage. Most women experience it during the first stage of a normal delivery.

Second Stage of Normal Delivery: The Baby

When the cervix is fully dilated (open) and the baby’s head descends into the vagina, the second stage of labour begins. The baby is now in the birth canal. You’ll need to be focused, determined, and energetic to push the baby through the birth canal at this point. Your baby’s birth could take 30 minutes to an hour or more. If you receive an epidural for a painless delivery, this second stage could be prolonged.

A small percentage of mothers need forceps or a ventose (vacuum extraction) to help them deliver.

Third Stage of Normal Delivery: Placenta

The placenta is delivered during the last stage of labour. There are two possible outcomes. The physiological third stage is waiting for your placenta to exit naturally, without any intervention. This could take up to an hour after the delivery of your baby. While you wait, you can hold your baby and even give the first breastfeed. An ecbolic may be injected into your leg to accelerate placental separation and prevent blood loss.

Also, Read – Fruits to Avoid During Pregnancy

Most gynaecologists will aim for a normal delivery. This prevents you from going into surgery. However, thanks to medical advancements, surgery can ensure a much shorter and painless delivery. You will need to remain in hospital to recuperate. Whatever you choose, it’s important to know what to expect during delivery. A good place to begin is to consult an experienced gynaecologist.

Also, Read – Difference Between PCOD vs PCOS

Budget Shopping at Bengaluru’s Chickpet Market

Chickpet is the shopping heaven one must visit when going to Bengaluru. The name might mislead a few, but to burst the bubble this name is not related to any ducks or chicks of any kind. Dating back to the fifteenth odd century, the city meant small “chick” in kannada. However, this core commercial city is not small at all. While making your way around the labyrinth of shops you will find gorgeous sarees, antiques, and a lot more. This market also has a range of wedding card shops to print your cards from, so check out flight tickets from Mumbai to Bengaluru and search through the various prints to find your perfect wedding card.

Since this is a wholesale market, you can check out various things at the best prices like:

1.     Sarees

This is one of the speciality items you would find in the main Chickpet area. Silks are a mainstay, and you will probably find many bridal troops looking for their perfect clothes in and out of these establishments. You can also find some gorgeous Kanjivarams along with other silks here. However, this is not the limit. You can also find some amazing Bollywood bling, cotton, crepes and more to choose from. 

2.     Antiques

You will find the most famous store of Antiques in Bengaluru within walking distance from here. You will find a vast collection of typewriters, figurines, wall panels and various knick-knacks from the past era. You can also check out a shop nearby legendary for its gramophones and vinyl records. No other market will probably give you a better price on antiques and home décor other than chickpet. This place also offers some tasteful gift options and as a whole, this place will not disappoint you. You can check out a Mumbai to Bengaluru flight to pick up some small antiques to decorate your new home.

3.     Books, Stationery and Wedding Cards

Be it someone who scurries through textbooks last minute or a complete bookworm. Avenue Road is your haven. You will find stacks and stacks of books in each shop. Be it for pleasure reading, course material, school, or college books. Everything can be found here. You will also find some of the latest stationery here where you can pick up notebooks and pens. In case you are looking for an invite that will completely wow your guests for your wedding, Sultanpet is the perfect shopping destination. Here, you’ll find rows of shops displaying unique invites for all party types. From fancy wedding cards to cute Barbie invites for birthday parties, you’ll find them all here. Make sure to check out the weight allowances on the flights from Bengaluru to Mumbai so you do not end up paying extra for luggage at the check-in counters.

Starting Your Retirement Planning At Every Age

The rule for retirement planning is that you need to be an early bird to save more. As you age, your financial priorities can change. Therefore, you must factor in the cost of living now vs in the future, inflation, and healthcare expenses. Read on to know how you can plan your retirement at different ages.  

Significance of Retirement Planning

It is important to opt for the best retirement plan in India well in advance while you are working. This can remove financial worries from the last golden years of your life and help you achieve your fund requirements and goals after retirement.

Retirement Planning At Different Ages

In your 20s

This is the most appropriate time to begin your retirement planning. If you start saving from this time, you can build a huge corpus by the time of your retirement. Moreover, if you invest in a pension plan in India now, you can pay a lower premium value since it will add up to become a higher investment amount by the time you wish to increase your investment. Calculate the premium payable on a retirement planning calculator.

In your 30s

Matury has set in by this time. You need to take more responsibilities not only for yourself but also your loved ones. Therefore, you will start planning a corpus without any financial burden. Besides, the longer you stay invested in a pension scheme in India, the higher interest can be generated for more savings.

In your 40s

Even at this stage, you can start investing in the best retirement plan in India. You still have 20 years to build a substantial corpus for future fund requirements. However, your current financial needs can be cumbersome in the 40s. It can be your parents’ medical needs, your kids’ education or marriage, or even your personal needs.

You can follow a conservative approach towards saving by taking into account both current and future situations. You need to make sure that you don’t go beyond a specific limit. Simultaneously, try to save a bit, at least, to add to your future capital rather than spending it all now. You can also start with your company’s retirement policy, if any.

In your 50s

Since it’s better late than never, you can begin retirement planning even at this stage. You only need to save a bit more aggressively. You can possibly do that since now you may not have heavy financial obligations. Therefore, you can withdraw a big chunk from your earnings and invest that in a pension plan in India for savings.

If you wanted to start retirement planning earlier than you thought, you can look for consultant opportunities at places. This can help provide a steady flow of income from which you can set aside some to invest in a pension scheme in India.

Make sure to check out the payable premium using a retirement planning calculator. That way, you can ensure to afford the premiums and the pension plan. Try to start early to maximize your savings.

IVF or IUI – What Should You Choose

Fertility treatments such as intrauterine insemination (IUI) and in vitro fertilisation (IVF) are used to aid people with trouble conceiving. IUI and IVF techniques differ in that IVF includes egg stimulation, retrieval, fertilisation, and transfer, whereas IUI entails injecting sperm into a uterus to reduce the sperm’s travel to the egg.

When you start the process, people are sometimes confused about the distinctions between an IUI procedure and an IVF treatment, and the medical language for fertility treatments is a learning curve.

Also, Read – IUI Treatment: What to Expect?

What is IVF?

IVF therapy is a five-step procedure that includes the following:

•             Stimulation of the ovaries to generate many eggs in one cycle,

•             Pre-cycle diagnostic testing

•             The extraction of eggs from each ovary,

•             Fertilisation of the eggs in the lab using traditional fertilisation or ICSI, and finally

•             Embryos transferred into the uterus

Probability of IVF Success

The likelihood of a successful IVF pregnancy is highly dependent on the woman’s age, the underlying reason for infertility, and other criteria connected to the IVF laboratory’s quality. While an IVF cycle is more expensive than an IUI cycle, for certain patients, it may be worth it because IVF has a far greater success rate.

The likelihood of a patient’s success will be determined by their specific disease, as well as their (and their partner’s, in the case of hetero couples) unique medical history and age.

Also, Read – avoid foods during IVF cycles

What is IUI

IUI treatment is a fertility procedure that involves injecting sperm directly into a woman’s uterus during ovulation, shortening the sperm’s travel to the egg. The woman produces one egg at ovulation, which is scooped up by the end of the fallopian tube, where it awaits the sperm. An IUI places larger concentrations of excellent quality sperm near where the egg is waiting, increasing the odds of the egg and sperm uniting.

Adverse Effects Concerned with IUI or IVF Treatments

The drug that is administered, if any, determines the potential adverse effects of IUI or IVF. An unmedicated IUI cycle has almost no adverse effects, and the chance of infection from the IUI is roughly 1 in 10,000.

Injectable gonadotropins (FSH), such as Follistim and Gonal-F, are the drug strategy with the highest risk of IUI treatment side effects. These drugs are usually used during IVF, however, they can also be utilised during IUI cycles in some cases.

Side effects of injectable FSH include headaches, mood changes, sleeplessness, hot or cold flashes, breast soreness, bloating, or minor fluid retention in about a quarter to a third of individuals. In addition, the injection site may become sensitive, red, or bruised. After the cycle is through, these adverse effects should go away.

IUIs have the potential to be less invasive and more natural

Infertility therapy frequently begins with IUI, which is far less intrusive than IVF at a fertility clinic in Bangalore, Chennai, or any other city. During the viable window, IUI entails injecting cleaned sperm straight into the woman’s uterus. This can be done in conjunction with drugs or as part of a natural cycle.

More motile sperm will be present in the washed sperm sample, making it more likely to fertilise an egg. Furthermore, injecting sperm directly into the uterus eliminates their need to “swim” as far as to reach their intended recipient.

IUI can help couples with problems conceiving for various reasons, such as their job or travel schedule, in addition to treating couples with infertility issues.

It’s worth noting that many women who undergo IUI are given hormones or medicine to help them ovulate or boost the number of eggs they ovulate each month. Although many couples undergoing fertility treatment are excited about the prospect of having twins or even more children, having multiples can cause problems for both the mother and the children.

Reasons to Consider IVF

IUI is a wonderful place to start for couples with trouble conceiving due to ovulation problems or unexplained infertility. IUI, on the other hand, may not be the best reproductive treatment for a couple.

Also, Read – Indian Celebrities Who Chose IVF

In most cases, IVF is advised for couples who are in the following situations:

•             Severe Male infertility

•             Fallopian tubes that are blocked

•             IUI hasn’t worked out for you.

•             Concerns about genetic abnormalities being passed down

Pre-implantation genetic testing is a cutting-edge scientific method used in conjunction with IVF. This might be helpful for individuals who are concerned about a genetic problem or have had several failed IUI cycles or losses. This method can assist pick the best embryo to transplant by detecting genetic diseases or chromosomal abnormalities in embryos.

Which Approach Is the Most Effective

As each patient and scenario is unique, you should consult a reproductive professional to evaluate your medical history and develop a treatment plan. In no way should IUI treatment cost or IVF treatment cost be the determining factor. Infertility is not rare, and couples of all ages are advised to get treatment as soon as possible.

Also, Read – Why couples should opt for IVF

5 Superfoods for a Less Painful Delivery

Bringing a new life into the world is an exciting process that necessitates a look of your dietary intake. Contrary to popular belief, you do not need to overeat during pregnancy. Whether you entirely avoid certain foods or have a strong desire for others, the food choices you make are crucial to a healthy pregnancy and the development of your baby. Research suggests that what you eat during pregnancy has an impact on what your child loves to eat later in life. If you are keen on a normal delivery, there are some foods you can add to your diet for a more painless delivery.

1.     Fatty Fish

Omega-3 fatty acids and protein are abundant in salmon and cod. They are beneficial to the heart and aid in the development of the embryonic brain. Docosahexaenoic acid (DHA), an omega-3 fatty acid that is a fundamental structural component of the human brain, cerebral cortex, skin, and retina, is abundant in salmon. Calcium and vitamin B12 are also found in salmon. Wild salmon is better than farmed salmon since it has higher nutrition, fewer levels of pollutants, and is healthier for the environment.

2.     Green Leafy Vegetables

Palak, Malabar spinach, fenugreek leaves, drumstick leaves, mint, curry leaves, coriander, amaranth leaves, beet leaves, celery, lettuce, cabbage, and cauliflower are some examples of the greens that you could add to your diet while pregnant. You can use some of these to make chutney, soups, or spreads to be eaten with your regular food. Vitamin K, which is found in green leafy vegetables, has been found to play an essential role in the prevention of osteoporosis, arthritis, and diabetes.

3.     Iron Rich Foods

Your blood supply might rise by up to 50% during pregnancy. This means your body needs to produce more red blood cells and this is what iron helps to do. Even if you have added iron supplements, you can include certain foods that are rich in iron to your diet. Doing so will also aid in a normal delivery. Fully cooked meat, poultry, salmon, sardines, trout, cod, and light tuna are all good sources of iron. Some of the plant-based foods that have a healthy dose of iron are beans, lentils, spinach, kale, and broccoli.

Also, Read – Fruits to Avoid During Pregnancy

4.     Milk

Milk and soy milk are important sources of calcium and protein for pregnant women and should be included in your diet. Calcium is especially important during pregnancy because it helps in the strong development of your and the baby’s bones. If you can’t digest dairy, you can get calcium from foods like collard greens, spinach, turnip greens, kale, and bok choy.

5.     Water

Water carries nutrients to the fetus through the blood cells. So, it’s important to drink plenty of water to stay hydrated. A basic rule of thumb is to drink 8 to 10 glasses of water every day. This may differ from person to person, depending on your body type, size, and other factors. Dehydration can cause pre-term labor contractions, so staying hydrated is critical especially during the last trimester. Water also keeps your pee diluted, avoids bladder infections, and prevents constipation.

If you’re heading into a normal delivery, it is a good idea to ask your gynecologist about painless delivery options.

Also, Read – 1st month Pregnancy Diet Chart

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