Many people who are sexually active don’t necessarily want to get pregnant. They might wonder on how to avoid pregnancy naturally. This is because many women feel uncomfortable with a contraception device or birth control pills.
The best method to completely avoid pregnancy naturally is by abstaining from sex. If that is not an option, there are other ways.
Keep in mind to have clear communication with your partner, as these methods only work with the commitment of both individuals. A few of these methods still have a relatively high pregnancy rate and if you do get pregnant, you can always visit the best maternity hospital in Delhi. The doctors could guide you toward the next steps. For instance, you might want to know which fruits to avoid during pregnancy. Some fruits can cause uterine contractions, which lead to miscarriages, and complications.
Fertility Awareness Window
This method does not require you to have any medicines or devices. This method is completely based on your body. The basic idea here is to predict the days when you are most likely to get pregnant. You need to track your ovulation period which mostly occurs after 15 days of your cycle. It is best to abstain from sex on three to four days, which is the most fertile window. As easy as this method sounds, it is not always easy for one to pinpoint your fertile days. If you have irregular periods, you might be better off with a different strategy.
The Withdrawal Method
One method where you can avoid pregnancy is by making sure that the sperm does not have a chance to meet the egg. This method is also referred to as the “Pulling Out Method”. In the method, the man pulls their penis out of their partner before they ejaculate.
The withdrawal method could work but is risky. This is because a certain amount of sperm can be present in the pre-ejaculate fluid that can reach the eggs easily.
Breast milk fed to a newborn is extremely nutritious and offers mental and physical growth to the child. Breastfeeding also acts as an effective contraception method as your body stops ovulating when you excessively feed your baby. No ovulation means no periods which further means no pregnancy. Breastfeeding is a completely natural method of contraception and is also known as Lactational Amenorrhea Method (LAM). The only drawback of this method is that it only works the best for the first six months after the birth of your baby. The positive thing is that it does not interrupt sex or cause any adverse effect on sex life and your pleasure.
Also, Read – 5 Days Past Ovulation (5DPO)
However, know that even this method is not fully-proof.
These are a few natural ways how to avoid getting pregnant naturally. However, using condoms is one of the best methods when it comes to preventing pregnancies. Not only that; condoms are effective against sexually transmitted diseases (STDs) too.
However, if you do get pregnant make sure to visit the list of foods and fruits to avoid during pregnancy. Talk to your gynaecologist to discuss your options.