One of the greatest gifts to women is their power to reproduce. And while it can be an extremely joyful experience to become a mother, there are many things to keep in mind for a healthy pregnancy. One of the most important aspects of ensuring a healthy baby is eating the rights foods. Fruits and vegetables provide nutrition for the fetus to grow and develop. Following a nutrition-rich diet is crucial for both the baby and the mother. But did you know that there also are some fruits avoid during pregnancy?
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Take a look at some such fruits to steer clear of during your pregnancy.
Despite being one of the most nutritious foods, must be avoided grapes during pregnancy. The skin of the grape, especially the black variety, contains resveratrol, which is a compound that can sometimes be poisonous or toxic. Moreover, when a mother is expecting, their digestive systems might be weaker than usual. This can make digesting black grapes more difficult.
Peaches are considered to be “hot” fruits, which means that this fruit induces heat in the body if consumed excessively. Excess body heat can have adverse impacts for the mother-to-be, including internal bleeding and even a miscarriage, in the worst case. If you do wish to eat peaches, have them in moderation and without the peel. The peel of this fruit has tiny follicles on the skin, which can cause irritation in the throat, thus, making it an unsuitable fruit for moms-to-be.
Although eating bananas during pregnancies is considered safe, in some cases, avoiding them is a better idea. Women who have allergies, diabetes or gestational diabetes are advised against eating bananas. Bananas contain chitinase, which is an allergen and is latex-like. It is also known to increase body heat. So, put this fruit in the list of ones to avoid during pregnancy, if you have any existing medical condition. It is best to consult your Ob/Gyn regarding which fruits are safe for you.
Despite being rich in nutrients, pregnant women are advised against it because dates are again known to heat up the body. In the worst-case scenario, high body heat can lead to uterine contractions, which in turn could lead to a miscarriage or premature birth. While eating in moderation is okay, anything above two dates a day could lead to complications in the pregnancy.
5. Frozen Berries
Just like grapes, anything frozen for an extended period should be avoided during pregnancy. Long-term freezing can lead to toxins developing in the fruit, which might not be beneficial for either you or your baby. The nutrients and flavour of the berries are lost when they are frozen or canned. Choose fresh berries instead.
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But remember that there are many fruits that are recommended during pregnancy, such as oranges, apples, lemon, and mangoes. Also, you might have very specific cravings at this time. Just remember to eat in moderation so that there is minimal risk of complications.
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