Muscle pain or myalgia is very common. Almost all of us have experienced it at some point in our lives. As muscle tissue is widely present everywhere in the body, the pain can be felt anywhere in the body. However, muscle pain has no single or definite cause. The most common are overuse and injury. Myalgia can also result from tension, stress and physical activity.
There are many medical conditions that can also cause muscle pain:
- Fibromyalgia – Fibromyalgia is the pain that lasts more than three months.
- Myofascial pain syndrome – It is the inflammation of the fascia present in the muscular connective tissue.
- Infections – Some infections like flu, virus and bacterial also causes muscle pain.
- Autoimmune disease – Disorders like Lupus, Polymyositis and Dermatomyositis also cause severe muscle pain.
- Drugs – Some drugs like statin, cocaine and ACE inhibitors also leads to muscle pain.
- Issues with thyroid – Hyperthyroidism and Hypothyroidism also cause myalgia.
- Over exercise – The most common cause of muscle pain is over workout. Bodybuilders tend to lift heavyweight with an aim to make their muscle bigger. As heavy lifting breaks the muscle fibres, the fibres grow back with strong and dense. Many people who exercise regularly must have experienced muscle pain at some point in their life.
How to get rid of muscle pain?
- Sleep – Most of us tend to skip our good night sleep for more ‘important work’ like work, watching a movie or socializing. But we hardly fibres that it is more taxing on our body than it looks. From many years lack of sleep was associated with drowsiness, weight gain, irritability etc. There are recent studies which have linked sleep deprivation to muscle and joint pain. Getting fibres can prevent your muscle pain to some extent.
- Nutrition – There are some minerals and vitamins whose deficiency in the human body leads to muscle aches. Vitamin D and magnesium deficiency are the commonest reason for muscle pain. Muscle ache may occur when the potassium and calcium level in the body is too low. Low sodium also results in muscle cramps, spasms and weakness. Muscle pain treatment should include proper nutrition which can result in pain-free muscles.
- Be active– Stretching can be very helpful in the chronic pain condition. However, stretching should only be done under the supervision of a physical therapist or an expert.
- Avoid High – impact activities – High impact activities like high jumps, sprinting etc. also causes muscle pain. Avoid these activities if you want to lead a pain-free life.
Now that you have received the answer to your question ‘how to cure muscle pain’ it’s time to start following the above-given steps to stop your aching muscle.
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